Bite-Sized Insights on Holistic Health & Nutrition

Reader, Happy December! This is my first Bite-Sized Insights e-newsletter. I hope you like it!

I've had a bad attitude about journaling since I was about 18 years old and tried to keep a journal of a study abroad trip. Ugh! But I’m not good at journaling. Everything I write is BORING…and now I really want to keep journaling.

It seems like everything I’m reading lately has a component where writing things down as a daily practice is the glue that makes whatever that thing is, stick. It’s the key to making meaningful changes to your diet if you think you may have food sensitivities - thank you The Virgin Diet by JJ Virgin, which is how I learned I have sensitivities to soy (goodbye knee and hip joint pain), gluten (good by brain fog and morning eye discharge), and low-quality dairy (goodbye morning stuffy nose.)

Even the act of writing down intentions or goals makes it a higher likelihood that you’ll make progress or achieve those goals. Read more on my blog.​