Marie Ruzek coaching llc

It's simple, but not easy on your own.

I'll do the research so you don't have to.

Lawyer, Mom, wife, learner, yogi, cook, baker, eater and philanthropy advisor - turned holistic health & nutrition coach, who loves to share about health & wellness, lifestyle, and personal development. I help busy, hardworking, high-achieving professionals pursue progress toward a calmer, happier, more energized wellbeing. Subscribe now!

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almost 2 years ago

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1 min read
Featured Post

Inaugural e-Newsletter from Marie Ruzek Coaching

Bite-Sized Insights on Holistic Health & Nutrition Reader, Happy December! This is my first Bite-Sized Insights e-newsletter. I hope you like it! I've had a bad attitude about journaling since I was about 18 years old and tried to keep a journal of a study abroad trip. Ugh! But I’m not good at journaling. Everything I write is BORING…and now I really want to keep journaling. It seems like everything I’m reading lately has a component where writing things down as a daily practice is the glue...

almost 2 years ago

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2 min read

Stuffy Nose: Is it allergy season or might you have a hidden food sensitivity?

almost 2 years ago

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3 min read

Holiday Healthy Eating Game Plan

almost 2 years ago

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1 min read

Refuel your energy after the holidays

almost 2 years ago

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1 min read

You don't have to settle for feeling crappy

almost 2 years ago

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1 min read

Set the Bar Lower for Yourself